The episode looks at how nutrient absorption changes with age, which warning signs to watch for and which key vitamins deserve attention. Rogers said a blood test is a good first step. It has limits, though.
The episode also explores the mental health benefits of time alone. Gerontologist Sam Cradduck said she needs and wants more solo time as she gets older. For others, being alone is an adjustment after the loss of a loved one. Aging expert Amy O'Rourke recommends turning to a friend for support and taking small steps, like pairing something you enjoy with doing it alone, such as a walk.
The final segment looks at cancer in younger adults and what early detection means for families. Cancer is increasing in people under 65, and women are now more likely than men to develop it, according to the American Cancer Society. Brittany Auclair was diagnosed with triple-negative breast cancer at 29, after she found a lump while pumping milk.
Her first clue was a baby who decided he favored one side.