Dr. Rhea Rogers, a board-certified physician, says vitamin B12 and vitamin D deficiencies are two common reasons a person might feel off, according to the latest Aging Untold episode.
The episode looks at how nutrient absorption changes with age, which warning signs to watch for and which key vitamins deserve attention. Rogers said a blood test is a good first step. It has limits, though.
The episode also explores the mental health benefits of time alone. Gerontologist Sam Cradduck said she needs and wants more solo time as she gets older. For others, being alone is an adjustment after the loss of a loved one. Aging expert Amy O'Rourke recommends turning to a friend for support and taking small steps, like pairing something you enjoy with doing it alone, such as a walk.
The final segment looks at cancer in younger adults and what early detection means for families. Cancer is increasing in people under 65, and women are now more likely than men to develop it, according to the American Cancer Society. Brittany Auclair was diagnosed with triple-negative breast cancer at 29, after she found a lump while pumping milk.
Her first clue was a baby who decided he favored one side.
Common questions
What vitamin deficiencies can make you feel "off"?
- Vitamin B12 and vitamin D deficiencies are two common reasons a person might feel off, according to Dr. Rhea Rogers, a board-certified physician, on the latest Aging Untold episode. The episode also covers how nutrient absorption changes with age, which warning signs to watch for and which key vitamins deserve attention.
Should I get a blood test if I feel off?
- A blood test is a good first step, according to Dr. Rhea Rogers, but it has limits. The story does not say what those limits are. Her advice comes from the latest Aging Untold episode, which also covers how nutrient absorption changes with age and which warning signs to watch for.
How can I cope with spending more time alone as I get older?
- Aging expert Amy O'Rourke recommends turning to a friend for support and taking small steps, like pairing something you enjoy with doing it alone, such as a walk. For some people, being alone is an adjustment after the loss of a loved one.
